It's especially wonderful for women over 35.

Pilates is a resistance and strength exercise. It helps you gain muscle strength, makes your body look more toned, and helps maintain bone density, which is essential for preventing osteoporosis. It is in the same category as lifting weights in the gym. So, what is the difference between Pilates…
Is Pilates the Weight Loss Cure?
60
1
Tatiana Schloessman
Carmellita
·Follow
Dec 12, 2024
--
It's especially wonderful for women over 35. We lose so much muscle after 30. Very informative article, Tatiana.
--
--
Written by Carmellita6.6K Followers
·478 Following
Writer, Poet, Storyteller, & Scholar. BA in Speech Communication. Joyful Creator. Blogger with an old-school flavor. A former ghostwriter who came back to life.
Responses (1)
Help
Status
About
Careers
Press
Blog
Privacy
Terms
Text to speech
Teams