I've debilitating headaches in the past. Couldn't get my head up off the pillow. For me it was related to sinusitis and allergies.

Now, I only get them if I've had too much caffeine one day and none at all the next day. It's great to hear when woman takes time to tend to her health and becomes her own health advocate.

Sometimes we forget to care for ourselves.

I wish you continued success on your wellness and self-care journey.