I've read about weightlifting improving bone density, but I did not know this about running.

On the plus side, running has benefits you can’t get from walking. When you run, the force of your legs hitting the ground boosts your bone density more than walking. This offers more protection against osteoporosis. Running also improves balance and coordination m…
Should You Run or Walk if You’re Trying to Lose Weight?
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Kristie Leong M.D.
Carmellita
·Follow
Nov 26, 2021
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I've read about weightlifting improving bone density, but I did not know this about running. It makes sense of course. Thanks Dr. Kristie.
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Written by Carmellita6.6K Followers
·478 Following
Writer, Poet, Storyteller, & Scholar. BA in Speech Communication. Joyful Creator. Blogger with an old-school flavor. A former ghostwriter who came back to life.
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