Just had a conversation on Medium with Laurianne Muzangisa about dating, casual dating, long-term dating and the heartbreak that comes with it.

We pondered what's the outcome of dating when most relationships end in heartbreak for many and then we need time to heal.

Here, you have sort of answered part of the question. How can we have healthier relationships. Perhaps those relationships will be healthier if we begin by learning to "spend time with ourselves."

Date yourself first. Yeah, I'm diggin' that!