Nicole, I practice this often.

Writing down your negative thoughts can also help to see patterns on when your hypervigilance and help control your mind a little more. To see why writing can help PTSD in general, you can read our blog post here.
Overcoming Hypervigilance from Trauma
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Nicole Dake
Carmellita
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Aug 9, 2024
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Nicole, I practice this often. It does help you see things clearer and it prevents panic and paranoia.
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Written by Carmellita6.6K Followers
·478 Following
Writer, Poet, Storyteller, & Scholar. BA in Speech Communication. Joyful Creator. Blogger with an old-school flavor. A former ghostwriter who came back to life.
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