Shane, I am guilty of over thinking too.

So my advice to you. Practice mindfulness and bring your attention to the present moment, focusing on your senses and grounding yourself in reality. Engage in activities now i wouldnt reccomend a strip club. But hey, whatever you do is on you!
Stop Overthinking Before It Stops You
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Shane Berry
Carmellita
·Follow
Oct 4, 2023
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Shane, I am guilty of over thinking too. Boy, do I get it. And yes, my mindfulness practice helps me destress and calm down!
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Written by Carmellita6.6K Followers
·478 Following
Writer, Poet, Storyteller, & Scholar. BA in Speech Communication. Joyful Creator. Blogger with an old-school flavor. A former ghostwriter who came back to life.
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