Thank you so much for writing this article. It is confirmation for a lot of changes I am making to not only fix sleep issues but also to improve my level of productivity. I call it #ayearofhealing.

Still, I just don't understand why some people label others as having an "eating disorder" or promoting "diet culture" because we choose to make lifestyle and dietary changes designed to heal. It is quite frustrating.

If only some people knew the healing properties of fasting. Well, maybe this article will enlighten as many as possible.