This is radically awesome Patrick.

Perhaps, at times we all forget to have compassion for ourselves. We forget to acknowledge pain is there. Acceptance and acknowledgement go hand in hand. We can't heal without acknowledgement and we will never acknowledge what we don't accept.

Taking the time to "notice" and not alter helps us identify our now and present moment and allow it to be without resistance.

Thank you so much for making this a beautiful collaboration Patrick. I will be adding your story to my story on Radical Self-Care this week (Tuesday).