Carmellita
Aug 20, 2022

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Women are focusing on strength training now more than ever. The aesthetics is the bonus, but bone density and strength are the goal. As a vegan, bone density is so important. Furthermore, some think vegans and those who eat a WFPB diet can't build muscle. Great article, Eugene.

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Carmellita
Carmellita

Written by Carmellita

Writer, Poet, Storyteller, & Scholar. BA in Speech Communication. Joyful Creator. Blogger with an old-school flavor. A former ghostwriter who came back to life.

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